Foods to keep us all going strong - Philadelphia Daily News

by Anti-aging @ Sat, 11 Oct 2008 02:00:04 -0500
Boomers grew up in the era when well-marbled meat dominated the plate. Now, experts suggest we fill two-thirds of our plate with colorful fruits, vegetables and whole grains, plus a smaller portion of lean protein. _ The fish story: Salmon and other ...
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